Itinerary
- 08:00 - 09:00 Morning Meditation
- 09:00 - 12:45 Introduction. Opening Circle. Group work.
- 13:00 - 14:00 Sea Swim (optional) (Light Breathwork)
Sauna - 14:00 - 15:30 Lunch - Free time
- 15:45 - 17:45 Integrative Practices
- 18:30 - 20:00 Evening meditation - Prayer of the Heart
- 19:30 - 20:30 Closing Circle
€130 includes:
- Lunch
- Sauna
- Copy of Stolen Focus by Johann Hari
Limited to 16 places · Participants must be 18+